Magnesium Content of Fishes and Shellfishes
(121 - 130)
200 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
27 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
228 mg
(per 960 g edible portion)
Pink salmon (salted)
31 mg
(per 90 g edible portion)
Croaker (baked)
2 mg
(per 7 g edible portion)
Blue sprat (raw)
153 mg
(per 450 g edible portion)
Amberjack (raw)
31 mg
(per 150 g edible portion)
Barracuda (raw)
18 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
26 mg
(per 152 g edible portion)
Japanese pilchard (raw)
20 mg
(per 130 g edible portion)
Horse mackerel (raw)
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