Magnesium Content of Fishes and Shellfishes
(111 - 120)
25 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
18 mg
(per 100 g edible portion)
Horse mackerel (boiled)
67 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
140 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
28 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
43 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
14 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
7 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
595 mg
(per 1750 g edible portion)
King crab (canned in brine)
27 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
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