Magnesium Content of Fishes and Shellfishes
(101 - 110)
37 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
59 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
7 mg
(per 30 g edible portion)
Halfbeak (raw)
22 mg
(per 90 g edible portion)
Big-eye sardine (raw)
17 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
73 mg
(per 450 g edible portion)
Black sea bream (raw)
23 mg
(per 65 g edible portion)
Spanish mackerel (baked)
61 mg
(per 170 g edible portion)
Mackerel (baked)
38 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
65 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
<
1
…
11
…
23
>
