Magnesium Content of Fishes and Shellfishes
(91 - 100)
4 mg
(per 10 g edible portion)
Japanese sand lance (raw)
70 mg
(per 360 g edible portion)
Fat greenling (raw)
59 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
13 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
445 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
38 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
24 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
14 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
78 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
95 mg
(per 430 g edible portion)
Flying fish (raw)
<
1
…
10
…
23
>
