Magnesium Content of Eggs
(11 - 16)
6 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
1 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
6 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
10 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
1 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
4 mg
(per 68 g edible portion)
Pidan
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