Magnesium Content of Confectioneries
(61 - 70)
3 mg
(per 35 g edible portion)
Doughnut (cake type)
4 mg
(per 45 g edible portion)
Custard cream puff
7 mg
(per 75 g edible portion)
Imagawayaki
1 mg
(per 13 g edible portion)
Puff pie
2 mg
(per 25 g edible portion)
Sable, shortbread
18 mg
(per 230 g edible portion)
Sponge cake
4 mg
(per 50 g edible portion)
Yokan (mizu-yokan)
9 mg
(per 110 g edible portion)
Sakura-mochi (kansai style)
5 mg
(per 57 g edible portion)
Karukan
6 mg
(per 80 g edible portion)
Butter cake
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