Magnesium Content of Confectioneries
(11 - 20)
8 mg
(per 28 g edible portion)
Amanatto (green peas)
9 mg
(per 30 g edible portion)
Imo-karinto
4 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
4 mg
(per 15 g edible portion)
Karinto (sugar)
8 mg
(per 30 g edible portion)
Karinto (brown sugar)
7 mg
(per 28 g edible portion)
Amanatto (kidney beans)
8 mg
(per 30 g edible portion)
Amanatto (adzuki beans)
10 mg
(per 40 g edible portion)
White chocolate
4 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
25 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
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