Beverages High in Magnesium (per 100 g edible portion)

• Cocoa (pure cocoa)
  
  440 mg
• Coffee (instant coffee)
  
  410 mg
• Maccha
  
  230 mg
• Black tea (tea)
  
  220 mg
• Gyokuro (tea)
  
  210 mg
• Sencha (tea)
  
  200 mg
• Cocoa (milk cocoa)
  
  130 mg
• Kobu-cha
  
  70 mg
• Shaoxing giu
  
  19 mg
• Gyokuro (infusion)
  
  15 mg
• Beer (stout)
  
  14 mg
• Beer (black)
  
  10 mg
• Wine (red)
  
  9 mg
• Wine (rose)
  
  7 mg
• Wine (white)
  
  7 mg
• Beer (pale)
  
  7 mg
• Coffee (coffee drink)
  
  6 mg
• Coffee (infusion)
  
  6 mg
• Vermouth (dry type)
  
  6 mg
• Ama-zake
  
  5 mg