Magnesium Content of Algae
(Initial T)
10 mg
(per 10 g edible portion)
Tengusa (agar-agar)
2 mg
(per 100 g edible portion)
Tengusa (agar jelly)
8 mg
(per 200 g edible portion)
Tengusa (tokoroten)
3 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
20 mg
(per 20 g edible portion)
Tsukudani
