Magnesium Content of Algae
(31 - 35)
4 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
6 mg
(per 40 g edible portion)
Ego-nori (okyuto)
6 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
8 mg
(per 200 g edible portion)
Tengusa (tokoroten)
2 mg
(per 100 g edible portion)
Tengusa (agar jelly)
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