Magnesium Content of Algae
(11 - 20)
15 mg
(per 3 g edible portion)
Ma-konbu (dried)
49 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
21 mg
(per 5 g edible portion)
Wakame (cut and dried)
10 mg
(per 3 g edible portion)
Iwa-nori (dried)
10 mg
(per 3 g edible portion)
Purple laver (dried)
9 mg
(per 3 g edible portion)
Purple laver (toasted)
9 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
10 mg
(per 5 g edible portion)
Shio-konbu
65 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
55 mg
(per 50 g edible portion)
Wakame (raw)
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