Nuts and Seeds Low in Lipid (21st - 37th) (per 100 g edible portion)

• Pumpkin seed (roasted and salted)
  
  51.8 g
• Sesame seed (dried)
  
  51.9 g
• Almond (oil-roasted and salted)
  
  53.6 g
• Almond (dried)
  
  54.2 g
• Sesame seed (roasted)
  
  54.2 g
• Sesame seed (hulled)
  
  54.9 g
• Pistachio nut (roasted and salted)
  
  56.1 g
• Sunflower seed (oil-roasted and salted)
  
  56.3 g
• Japanese torreya seed (roasted)
  
  64.9 g
• Coconut (coconut powder)
  
  65.8 g
• Pine nut (raw)
  
  68.2 g
• Walnut (roasted)
  
  68.8 g
• Brazil nut (oil-roasted and salted)
  
  69.1 g
• Hazel nut (oil-roasted and salted)
  
  69.3 g
• Pine nut (roasted)
  
  72.5 g
• Pecan nut (oil-roasted and salted)
  
  73.4 g
• Macadamia nut (roasted and salted)
  
  76.7 g