Nuts and Seeds Low in Lipid (per 100 g edible portion)

• Japanese chestnut (kanroni)
  
  0.4 g
• Japanese chestnut (raw)
  
  0.5 g
• Lotus seed (immature, raw)
  
  0.5 g
• Water chestnut (raw)
  
  0.5 g
• Japanese chestnut (boiled)
  
  0.6 g
• Sweet acorn (raw)
  
  0.8 g
• Chinese chestnut (roasted)
  
  0.9 g
• Ginkgo nut (boiled)
  
  1.3 g
• Lotus seed (mature, dried)
  
  1.4 g
• Ginkgo nut (raw)
  
  1.7 g
• Japanese horse chestnut (steamed)
  
  1.9 g
• Hemp seed (dried)
  
  27.9 g
• Perilla seed (dried)
  
  43.4 g
• Watermelon seed (roasted and salted)
  
  46.4 g
• Peanut (dried)
  
  47.5 g
• Cashew nut (oil-roasted and salted)
  
  47.6 g
• Poppy seed (dried)
  
  49.1 g
• Peanut (roasted)
  
  49.4 g
• Peanut (peanut butter)
  
  50.7 g
• Peanut (oil-roasted and salted)
  
  51.3 g