The amount of Nuts and Seeds that contain 30 g of Lipid (11 - 20)

• 

  5.5 g

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 5.5
• 

  5.4 g

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 5.6
• 

  5.4 g

  (per 10 g edible portion)

  Almond (dried)
  × 5.6
• 

  5.4 g

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 5.6
• 

  3.1 g

  (per 6 g edible portion)

  Sesame seed (dried)
  × 9.7
• 

  5.2 g

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 5.8
• 

  5.1 g

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 5.9
• 

  8.6 g

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 3.5
• 

  5.9 g

  (per 15 g edible portion)

  Peanut (roasted)
  × 5.1
• 

  4.9 g

  (per 10 g edible portion)

  Poppy seed (dried)
  × 6.1