The amount of Foods that contain 30 g of Lipid

• 

  12 g

  (per 12 g edible portion)

  Shortening
  × 2.5
• 

  12 g

  (per 12 g edible portion)

  Lard
  × 2.5
• 

  100 g

  (per 100 g edible portion)

  Peanut oil
  × 0.3
• 

  100 g

  (per 100 g edible portion)

  Sunflower oil
  × 0.3
• 

  100 g

  (per 100 g edible portion)

  Palm oil
  × 0.3
• 

  100 g

  (per 100 g edible portion)

  Rapeseed oil
  × 0.3
• 

  100 g

  (per 100 g edible portion)

  Corn oil
  × 0.3
• 

  100 g

  (per 100 g edible portion)

  Vegetable oil, blend
  × 0.3
• 

  100 g

  (per 100 g edible portion)

  Rice bran oil
  × 0.3
• 

  100 g

  (per 100 g edible portion)

  Sesame oil
  × 0.3