Lipid Content of Foods (Initial J) (21 - 30)

13.8 g

(per 152 g edible portion)
Japanese pilchard (baked)
15.9 g

(per 152 g edible portion)
Japanese pilchard (boiled)
2.8 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
8.4 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
10.6 g

(per 152 g edible portion)
Japanese pilchard (raw)
6.1 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
21.5 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
8.6 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
15.6 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
11.9 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)

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