Fishes and Shellfishes Low in Lipid (261st - 280th) (per 100 g edible portion)
- Fish paste product (fish ham)
- Ayu sweetfish (wild, baked)
- Brownstriped mackerel scad (raw)
- Atka mackerel (hirakiboshi)
- Mirinboshi (anchovy)
- Barracuda (raw)
- With ovary (boiled)
- Pink salmon (canned in brine)
- Fish paste product (fish sausage)
- Blue sprat (seasoned and dried)
- Pink salmon (salted)
- Firefly squid (seasoned and smoked)
- Fish paste product (datemaki)
- Pink salmon (baked)
- Masu salmon (raw)
- Japanese parrot fish (raw)
- Shishamo smelt (semi-dried, baked)
- Ayu sweetfish (cultured, raw)
- Chum salmon (aramaki baked)
- Silver warehou (raw)