Linoleic acid Content of Vegetables
(Initial S)
340 mg
(per 50 g edible portion)
Soybean sprout (boiled)
307 mg
(per 50 g edible portion)
Soybean sprout (raw)
102 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
43 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
77 mg
(per 250 g edible portion)
Spinach (leaves, raw)
150 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
890 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
47 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
636 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
578 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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