Linoleic acid Content of Pulses
2850 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
10500 mg
(per 70 g edible portion)
Soybean, Abura-age
520 mg
(per 4 g edible portion)
Yuba (dried type)
1100 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
1100 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
3440 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
16200 mg
(per 200 g edible portion)
Soybean, Ganmodoki
3660 mg
(per 60 g edible portion)
Yuba (wet type)
3900 mg
(per 75 g edible portion)
Soybean, Nama-age
2350 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
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