Linoleic acid Content of Nuts and Seeds
(Initial P)
3696 mg
(per 33 g edible portion)
Peanut (dried)
1500 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
2550 mg
(per 17 g edible portion)
Peanut (peanut butter)
1800 mg
(per 15 g edible portion)
Peanut (roasted)
2300 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
2900 mg
(per 10 g edible portion)
Pine nut (raw)
3100 mg
(per 10 g edible portion)
Pine nut (roasted)
2200 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
3200 mg
(per 10 g edible portion)
Poppy seed (dried)
