Nuts and Seeds High in Linoleic acid (per 100 g edible portion)

• Walnut (roasted)
  
  41000 mg
• Poppy seed (dried)
  
  32000 mg
• Pine nut (roasted)
  
  31000 mg
• Pine nut (raw)
  
  29000 mg
• Brazil nut (oil-roasted and salted)
  
  29000 mg
• Sunflower seed (oil-roasted and salted)
  
  28000 mg
• Japanese torreya seed (roasted)
  
  27000 mg
• Watermelon seed (roasted and salted)
  
  25000 mg
• Pecan nut (oil-roasted and salted)
  
  23000 mg
• Sesame seed (roasted)
  
  23000 mg
• Sesame seed (dried)
  
  22000 mg
• Sesame seed (hulled)
  
  20000 mg
• Pistachio nut (roasted and salted)
  
  16000 mg
• Peanut (peanut butter)
  
  15000 mg
• Peanut (oil-roasted and salted)
  
  15000 mg
• Peanut (roasted)
  
  15000 mg
• Hemp seed (dried)
  
  15000 mg
• Peanut (dried)
  
  14000 mg
• Almond (oil-roasted and salted)
  
  13000 mg
• Almond (dried)
  
  13000 mg