Linoleic acid Content of Nuts and Seeds
(21 - 26)
100 mg
(per 10 g edible portion)
Coconut (coconut powder)
24 mg
(per 9 g edible portion)
Ginkgo nut (raw)
24 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
63 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
21 mg
(per 15 g edible portion)
Japanese chestnut (raw)
19 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
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