Linoleic acid Content of Meats (21 - 30)

540 mg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
2040 mg

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
1683 mg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
510 mg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
1280 mg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
4000 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
320 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
1584 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
1275 mg

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
1665 mg

(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)

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