Linoleic acid Content of Fruits
(11 - 20)
32 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
3 mg
(per 12 g edible portion)
Grape (raisins)
1 mg
(per 5 g edible portion)
Lemon (juice, fresh)
4 mg
(per 21 g edible portion)
Apple (jam)
21 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
29 mg
(per 150 g edible portion)
Apple (straight fruit juice)
55 mg
(per 340 g edible portion)
Apple (raw)
8 mg
(per 90 g edible portion)
Kiwifruit (raw)
6 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
12 mg
(per 140 g edible portion)
Grape (raw)
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