Foods High in Linoleic acid (201st - 220th) (per 100 g edible portion)

• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  1600 mg
• Red pepper (leaves and fruits, sauteed)
  
  1600 mg
• Okara (modern product)
  
  1600 mg
• Okara (traditional product)
  
  1600 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  1600 mg
• Fu, Gluten products (baked type, ita-fu)
  
  1600 mg
• Shao mai (frozen)
  
  1500 mg
• Instant miso (paste type)
  
  1500 mg
• Rice-koji miso (sweet type)
  
  1500 mg
• Custard cream puff
  
  1500 mg
• Unsalted butter
  
  1500 mg
• Coconut oil
  
  1500 mg
• Hen's egg (whole, poached)
  
  1500 mg
• Chicken (roast meat, canned with seasonings,)
  
  1500 mg
• Swine, Sausage (lyoner)
  
  1500 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  1500 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  1500 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1500 mg
• Summer cypress seed (seeds, boiled)
  
  1500 mg
• Macadamia nut (roasted and salted)
  
  1500 mg