Linoleic acid Content of Fishes and Shellfishes
(Initial P) (11 - 19)
202 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
265 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
284 mg
(per 150 g edible portion)
Pacific saury (raw)
941 mg
(per 960 g edible portion)
Pink salmon (baked)
149 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
778 mg
(per 960 g edible portion)
Pink salmon (raw)
524 mg
(per 960 g edible portion)
Pink salmon (salted)
3 mg
(per 9 g edible portion)
Pond smelt (raw)
14 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
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