Linoleic acid Content of Fishes and Shellfishes
(171 - 180)
-
(per 47 g edible portion)
Turban shell (baked)
15 mg
(per 430 g edible portion)
Flying fish (raw)
13 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
-
(per 3 g edible portion)
Sea cucumber (konowata)
1 mg
(per 48 g edible portion)
Hard clam (boiled)
4 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
14 mg
(per 280 g edible portion)
Albacore (raw)
-
(per 5 g edible portion)
Pacific cod (denbu)
19 mg
(per 950 g edible portion)
Croaker (raw)
1 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
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