Linoleic acid Content of Fishes and Shellfishes
(131 - 140)
18 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
2 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
40 mg
(per 360 g edible portion)
Fat greenling (raw)
2 mg
(per 10 g edible portion)
Japanese icefish (raw)
1 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
4 mg
(per 20 g edible portion)
Oyster (cultured, raw)
12 mg
(per 170 g edible portion)
Yellow sea bream (raw)
8 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
8 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
20 mg
(per 200 g edible portion)
Dried flounder
<
1
…
14
…
23
>
