Linoleic acid Content of Fishes and Shellfishes
(111 - 120)
2 mg
(per 6 g edible portion)
Loach (raw)
19 mg
(per 90 g edible portion)
Barracuda (baked)
20 mg
(per 90 g edible portion)
Horse mackerel (baked)
48 mg
(per 200 g edible portion)
With ovary (raw)
149 mg
(per 450 g edible portion)
Amberjack (raw)
2 mg
(per 5 g edible portion)
Sakura shrimp (dried)
3 mg
(per 10 g edible portion)
Japanese sand lance (raw)
3 mg
(per 9 g edible portion)
Pond smelt (raw)
61 mg
(per 450 g edible portion)
Black sea bream (raw)
15 mg
(per 100 g edible portion)
Horse mackerel (boiled)
<
1
…
12
…
23
>
