Linoleic acid Content of Cereals
(71 - 80)
290 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
580 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
508 mg
(per 175 g edible portion)
Udon (wet form, raw)
728 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
162 mg
(per 60 g edible portion)
Rice cake
743 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
372 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
456 mg
(per 190 g edible portion)
Udon (dry form, boiled)
300 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
300 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
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