Linoleic acid Content of Algae
(1 - 10)
58 mg
(per 20 g edible portion)
Tsukudani
6 mg
(per 5 g edible portion)
Wakame (cut and dried)
2 mg
(per 3 g edible portion)
Ma-konbu (dried)
5 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
1 mg
(per 3 g edible portion)
Purple laver (toasted)
1 mg
(per 3 g edible portion)
Purple laver (dried)
1 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
2 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
3 mg
(per 10 g edible portion)
Kezuri-konbu
1 mg
(per 5 g edible portion)
Kizami-konbu
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