Lauric acid Content of Foods (361 - 370)

2 mg

(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
1 mg

(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
-

(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
1 mg

(per 55 g edible portion)
Garlic (bulb, raw)
2 mg

(per 200 g edible portion)
Bitter gourd (fruit, sauted)
-

(per 12 g edible portion)
Sweet pepper (fruit, sauted)
-

(per 15 g edible portion)
Chickpea (whole, dried, raw)
-

(per 32 g edible portion)
Broad bean (otafuku-mame)
3 mg

(per 320 g edible portion)
Akumaki
-

(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)

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