Lauric acid Content of Nuts and Seeds
2800 mg
(per 10 g edible portion)
Coconut (coconut powder)
25 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
32 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
11 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
17 mg
(per 17 g edible portion)
Peanut (peanut butter)
Tr
(per 10 g edible portion)
Sesame seed (hulled)
0 mg
(per 15 g edible portion)
Peanut (roasted)
0 mg
(per 33 g edible portion)
Peanut (dried)
0 mg
(per 10 g edible portion)
Pine nut (roasted)
0 mg
(per 10 g edible portion)
Pine nut (raw)
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