Lauric acid Content of Foods
(321 - 330)
1 mg
(per 90 g edible portion)
Barracuda (baked)
-
(per 10 g edible portion)
Japanese sand lance (tsukudani)
-
(per 10 g edible portion)
Japanese sand lance (raw)
1 mg
(per 90 g edible portion)
Horse mackerel (baked)
1 mg
(per 100 g edible portion)
Horse mackerel (boiled)
4 mg
(per 360 g edible portion)
Fat greenling (raw)
1 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
4 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
5 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
2 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
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