The amount of Nuts and Seeds that contain 19.5 mg of Iron

• 

  2.3 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 8.5
• 

  1 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 19.5
• 

  0.6 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 32.5
• 

  0.7 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 27.9
• 

  0.6 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 32.5
• 

  0.6 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 32.5
• 

  0.6 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 32.5
• 

  0.5 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 39
• 

  0.5 mg

  (per 10 g edible portion)

  Almond (dried)
  × 39
• 

  0.3 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 65