Iron Content of Nuts and Seeds
(1 - 10)
2.3 mg
(per 10 g edible portion)
Poppy seed (dried)
1 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.6 mg
(per 6 g edible portion)
Sesame seed (dried)
0.7 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.6 mg
(per 10 g edible portion)
Pine nut (roasted)
0.6 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.6 mg
(per 10 g edible portion)
Pine nut (raw)
0.5 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.5 mg
(per 10 g edible portion)
Almond (dried)
0.3 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
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