Iron Content of Fruits
(Initial P) (11 - 17)
0.6 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
1.7 mg
(per 1500 g edible portion)
Pineapple (raw)
0.5 mg
(per 247 g edible portion)
Pitaya (raw)
0.1 mg
(per 208 g edible portion)
Pomegranate (raw)
0.1 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
0.2 mg
(per 83 g edible portion)
Pummelo (candied peel)
0.3 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
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