Iron Content of Fruits
(Initial P) (1 - 10)
0.7 mg
(per 520 g edible portion)
Papaya (ripe, raw)
1.2 mg
(per 515 g edible portion)
Papaya (unripe, raw)
0.3 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
0.3 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
0.2 mg
(per 280 g edible portion)
Peach (raw)
0.2 mg
(per 8 g edible portion)
Pineapple (candied)
0.1 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
0.3 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
0.2 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
0.5 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
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