Fruits High in Iron (21st - 40th) (per 100 g edible portion)
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Avocado (raw)
0.7 mg
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Passion fruit (juice, fresh)
0.6 mg
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Blue-berried honeysuckle (raw)
0.6 mg
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Kaki, Japanese persimmon (dried)
0.6 mg
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Mume, Japanese apricot (raw)
0.6 mg
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Acerola (raw)
0.5 mg
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Apple (straight fruit juice)
0.4 mg
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Chinese bayberry (raw)
0.4 mg
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Pineapple (fruit juices, straight fruit juice)
0.4 mg
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Sudachi (peel, raw)
0.4 mg
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Cherry (canned in heavy syrup)
0.4 mg
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Kiwano (raw)
0.4 mg
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Satsuma mandarin (canned in light syrup, solids)
0.4 mg
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Strawberry (jam, lightly sweetened)
0.4 mg
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Yuzu (peel, raw)
0.3 mg
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Melon (greenhouse culture, raw)
0.3 mg
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Pummelo (candied peel)
0.3 mg
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Blueberry (jam)
0.3 mg
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Grape (fruit juices, reconstituted fruit juice)
0.3 mg
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Pitaya (raw)
0.3 mg