Fruits High in Iron (per 100 g edible portion)

• Mume, Japanese apricot (umebishio)
  
  7 mg
• Grape (jam)
  
  3.3 mg
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  2.9 mg
• Pineapple (candied)
  
  2.5 mg
• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  2.4 mg
• Grape (raisins)
  
  2.3 mg
• Apricot (dried)
  
  2.3 mg
• Longan (dried)
  
  1.7 mg
• Jujube (dried)
  
  1.5 mg
• Fig (dried)
  
  1.4 mg
• Gooseberry (raw)
  
  1.3 mg
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  1.2 mg
• Banana (dried)
  
  1.1 mg
• European plum (dried)
  
  1 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  1 mg
• Grape (canned in heavy syrup)
  
  0.9 mg
• Coconut (coconut milk)
  
  0.8 mg
• Date (dried)
  
  0.8 mg
• Olive (pickles, ripe olives)
  
  0.8 mg
• Raspberry (raw)
  
  0.7 mg