Iron Content of Fruits (81 - 90)

-

(per 68 g edible portion)
Mangosteen (raw)
0.1 mg

(per 150 g edible portion)
Ponkan (juice sacs, raw)
0.3 mg

(per 630 g edible portion)
Pummelo (juice sacs, raw)
0.2 mg

(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)
0.2 mg

(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
0.2 mg

(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
0.1 mg

(per 140 g edible portion)
Grape (raw)
-

(per 45 g edible portion)
Loquat (canned in heavy syrup)
-

(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
0.2 mg

(per 330 g edible portion)
Hassaku (juice sacs, raw)

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