Iron Content of Fruits
(71 - 80)
0.2 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
0.3 mg
(per 230 g edible portion)
Iyokan (juice sacs)
-
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
-
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
-
(per 20 g edible portion)
Apricot (canned in heavy syrup)
0 mg
(per 5 g edible portion)
Lemon (juice, fresh)
0.2 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
0.2 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
0 mg
(per 5 g edible portion)
Yuzu (juice, fresh)
0.2 mg
(per 280 g edible portion)
Peach (raw)
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