Iron Content of Fruits
(31 - 40)
0.1 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
0.5 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
0.1 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
0.1 mg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
0.1 mg
(per 18 g edible portion)
Kumquat (whole, raw)
0.2 mg
(per 90 g edible portion)
Kiwifruit (raw)
0.6 mg
(per 285 g edible portion)
Chinese quinces (raw)
0.5 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
0.1 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
-
(per 16 g edible portion)
Olive (pickles, green olives)
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