Iron Content of Fruits
(101 - 110)
0.2 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
0.2 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
0.2 mg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
0.2 mg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
-
(per 70 g edible portion)
Kabosu (juice, fresh)
0.2 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
-
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
0.2 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
0.2 mg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
0.2 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
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