Iron Content of Fruits (91 - 100)

0.2 mg

(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
-

(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
0.1 mg

(per 100 g edible portion)
European pears (canned in heavy syrup)
0.3 mg

(per 335 g edible portion)
European pear (raw)
0.1 mg

(per 240 g edible portion)
Sour orange (juice, fresh)
0.2 mg

(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
-

(per 16 g edible portion)
Shiikuwasha (juice, fresh)
0.1 mg

(per 208 g edible portion)
Pomegranate (raw)
-

(per 34 g edible portion)
Grapefruit (canned in light syrup)
0.2 mg

(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)

< 1 … 10 … 13 >