Foods High in Iron (1761st - 1780th) (per 100 g edible portion)
			
	- 
		Zuiki (fresh zuiki, boiled)
		
		
			
			0.1 mg
		 
- 
		Zuiki (fresh zuiki, raw)
		
		
			
			0.1 mg
		 
- 
		Udo (stem, leached in water)
		
		
			
			0.1 mg
		 
- 
		High fructose syrup
		
		
			
			0.1 mg
		 
- 
		Dextrose, glucose (anhydrous)
		
		
			
			0.1 mg
		 
- 
		Dextrose, glucose (monohydrate)
		
		
			
			0.1 mg
		 
- 
		Dextrose, glucose (total sugar type)
		
		
			
			0.1 mg
		 
- 
		Glucose syrup
		
		
			
			0.1 mg
		 
- 
		Dried glucose syrup
		
		
			
			0.1 mg
		 
- 
		Reprocessed sugar (korizato, crystal candy sugar)
		
		
			
			0.1 mg
		 
- 
		Reprocessed sugar (cubes)
		
		
			
			0.1 mg
		 
- 
		Hard sugar (coarse crystal, medium)
		
		
			
			0.1 mg
		 
- 
		Soft sugar (yellow)
		
		
			
			0.1 mg
		 
- 
		Akumaki
		
		
			
			0.1 mg
		 
- 
		Kiritanpo
		
		
			
			0.1 mg
		 
- 
		Onigiri
		
		
			
			0.1 mg
		 
- 
		Rice, Cooked upland rice (well-milled rice)
		
		
			
			0.1 mg
		 
- 
		Rice, Paddy rice thin gruels (brown rice)
		
		
			
			0.1 mg
		 
- 
		Rice, Paddy rice diluted gruels (brown rice)
		
		
			
			0.1 mg
		 
- 
		Rice, Paddy rice gruels (under-milled rice)
		
		
			
			0.1 mg