Foods High in Iron (1321st - 1340th) (per 100 g edible portion)

• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  0.4 mg
• Ha-shoga (rhizome, raw)
  
  0.4 mg
• Green ball (head, raw)
  
  0.4 mg
• Japanese horse chestnut (steamed)
  
  0.4 mg
• Maple syrup
  
  0.4 mg
• Kudzu starch noodles (boiled)
  
  0.4 mg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  0.4 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  0.4 mg
• Potatoe (tuber, boiled)
  
  0.4 mg
• Potatoe (tuber, raw)
  
  0.4 mg
• Satoimo (corm, boiled)
  
  0.4 mg
• Konjac (block, made from fine powder)
  
  0.4 mg
• Job's tears (milled grain, raw)
  
  0.4 mg
• Domyojiko
  
  0.4 mg
• Sekihan
  
  0.4 mg
• Okinawa noodles (wet form, boiled)
  
  0.4 mg
• Foxtail millet (glutinous cake)
  
  0.4 mg
• Ginger (paste)
  
  0.3 mg
• Mayonnaise (whole egg type)
  
  0.3 mg
• Japanese style dressing
  
  0.3 mg