Foods High in Iron (1201st - 1220th) (per 100 g edible portion)

• Yard bean (immature pods, boiled)
  
  0.5 mg
• Yard bean (immature pods, raw)
  
  0.5 mg
• Sweet pepper (fruit, raw)
  
  0.5 mg
• Qin cai (stems and leaves, boiled)
  
  0.5 mg
• Qin cai (stems and leaves, raw)
  
  0.5 mg
• Red cabbage (head, raw)
  
  0.5 mg
• Chrysanthemum (petals, boiled)
  
  0.5 mg
• Pumpkin, Western (fruit, frozen)
  
  0.5 mg
• Pumpkin, Western (fruit, boiled)
  
  0.5 mg
• Pumpkin, Western (fruit, raw)
  
  0.5 mg
• Pumpkin, Japan (fruit, raw)
  
  0.5 mg
• Okra (pods, boiled)
  
  0.5 mg
• Okra (pods, raw)
  
  0.5 mg
• Ashitaba (stems and leaves, boiled)
  
  0.5 mg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  0.5 mg
• Satoimo (corm, raw)
  
  0.5 mg
• Konjac (noodles)
  
  0.5 mg
• Fu, Gluten products (steamed tubular type)
  
  0.5 mg
• Dried Okinawa noodles (dry form, boiled)
  
  0.5 mg
• Chinese noodles (wet form, raw)
  
  0.5 mg