Foods High in Iron (821st - 840th) (per 100 g edible portion)

• Common Japanese conger (steamed)
  
  0.9 mg
• Horse mackerel (hirakiboshi, baked)
  
  0.9 mg
• Horse mackerel (baked)
  
  0.9 mg
• Grape (canned in heavy syrup)
  
  0.9 mg
• Wasabi (wasabi-zuke)
  
  0.9 mg
• Peanut (immature beans, boiled)
  
  0.9 mg
• Peanut (immature beans, raw)
  
  0.9 mg
• Lily bulb (bulb, boiled)
  
  0.9 mg
• Ito-mitsuba (leaves, raw)
  
  0.9 mg
• Spinach (leaves, boiled)
  
  0.9 mg
• Hinona (pickles, sweetened)
  
  0.9 mg
• Ha-ninjin (leaves, raw)
  
  0.9 mg
• Rape (stems and leaves, raw)
  
  0.9 mg
• Japanese angelica-tree (spears, boiled)
  
  0.9 mg
• Japanese angelica-tree (spears, raw)
  
  0.9 mg
• Sugukina (pickles)
  
  0.9 mg
• Ginger (pickles)
  
  0.9 mg
• Saltwort (stems and leaves, boiled)
  
  0.9 mg
• Sayaendo (immature pods, raw)
  
  0.9 mg
• Asparagus (canned in brine)
  
  0.9 mg