Foods High in Iron (841st - 860th) (per 100 g edible portion)

• Sweet acorn (raw)
  
  0.9 mg
• Soybean, Tofu (momen-tofu)
  
  0.9 mg
• Harusame, Starch noodles, Harusame (dried, raw)
  
  0.9 mg
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  0.9 mg
• Corn (cornflakes)
  
  0.9 mg
• Dried buckwheat noodles (dry form, boiled)
  
  0.9 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  0.9 mg
• Precooked Chinese noodles (dried by frying)
  
  0.9 mg
• English muffins
  
  0.9 mg
• Raisin bread
  
  0.9 mg
• French bread
  
  0.9 mg
• Barley, Noodles (dry form, boiled)
  
  0.9 mg
• Sakekasu
  
  0.8 mg
• Tomato puree
  
  0.8 mg
• Meat sauce
  
  0.8 mg
• Ma Po dow fu sauce
  
  0.8 mg
• Mentsuyu (triple strength)
  
  0.8 mg
• Cracker (oil-sprayed)
  
  0.8 mg
• Rice cracker (shio-senbei)
  
  0.8 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  0.8 mg